Yes! A TENS machine is a safe, drug-free way to manage labour pain that keeps you entirely in control and able to move around.
Read moreIf you are a friend of a new mum, here are some tips for ways you can really help while their body recovers from the birth and they settle in with their new baby.
Read moreIf you’ve got problems with your bladder or bowel or pain in your pelvic area (including lower back pain), a pelvic physiotherapist can assess whether these are related to the muscles and nerves in this region and give you practical ways to improve your function and your life. You can see a pelvic physiotherapist without a referral from your GP, however it’s great to discuss these issues with your GP if you are attending an appointment with them.
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